Short but ….. hard.

Sometimes it is not how far you go but how long it take to get there that matter.  Today’s ride was only 31 short miles but for the sake of being back on time for the important “closing” and before the predicted “thunderstorms” broke open the heavens.   We were three to “Time Trial our way home” and we did it as well as we could..  The pain in my legs are there as a reminder that intensity is always a good variable in a challenging work out

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